1 serving (200 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monte christo
The Monte Cristo is a rich, savory sandwich with origins tracing back to French cuisine, specifically as a variation of the croque monsieur. This indulgent creation features layers of ham, turkey, and Swiss cheese, tucked between slices of bread, then dipped in an egg batter and either pan-fried or baked to golden perfection. Often dusted with powdered sugar and served with a side of jam for dipping, it combines sweet and salty flavors in every bite. While the sandwich provides protein from the meat and cheese and carbohydrates from the bread, it is calorie-dense due to the frying and sugar topping. Health-wise, it delivers essential nutrients like calcium and iron but may be high in saturated fat and sodium, making it more of an occasional indulgence than a daily choice. Opting for whole-grain bread or baking instead of frying can make this treat a bit more balanced.
