1 serving (30 grams) contains 150 calories, 2.1 grams of protein, 7.5 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 36 g | 180% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 96 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 12 mg | 66% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monte choco flakes
Monte Choco Flakes combine rich cocoa-infused cereal pieces with creamy milk to create a deliciously indulgent breakfast or snack option. Inspired by European flavors and crafted for chocolate lovers, this product delivers a sweet and crunchy texture in every bite. The flakes are fortified with essential vitamins and minerals, providing a source of calcium, iron, and B-vitamins that support everyday wellness. While the cereal boasts valuable nutrients, it also contains added sugars and saturated fats, making portion control important for maintaining a balanced diet. The milk added to Monte Choco Flakes enhances its nutritional profile by providing protein and additional calcium. Perfect for a quick energy boost or a comforting treat, this flavorful fusion merges taste with moderate nutritional benefits, making it a popular choice among children and adults alike. Enjoy responsibly as part of a well-rounded diet.
