Montblanc

Montblanc

Dessert

Item Rating: 51/100

1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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714.3
calories
11.9
protein
95.2
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 119.0 mg 5%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 59.5 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

50.8%
6.3%
42.9%
Fat: 321 cal (42.9%)
Protein: 47 cal (6.3%)
Carbs: 380 cal (50.8%)

About Montblanc

Montblanc is a decadent dessert originating from France and inspired by the Alps’ snowy peaks. This sweet treat consists of a velvety purée of chestnuts, often sweetened and blended with cream, which is piped into delicate strands resembling mountain terrain. It's traditionally crowned with whipped cream for added lightness and sometimes accompanied by meringue for extra texture. Packed with chestnuts, Montblanc offers a source of fiber, potassium, and vitamin C, promoting digestive and heart health. However, due to its use of sugar, cream, and occasional additions like liquors or candied toppings, it can be calorie-dense and high in added sugars. While this dessert is a well-loved indulgence, moderation is key to enjoying Montblanc as part of a balanced diet.