One cup of Montadito lomo queso is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 28.6 grams of fat, and 47.6 grams of carbohydrates.
Montadito Lomo Queso is a delightful Spanish tapa that brings together the rich flavors of marinated pork loin and creamy cheese. Nestled between two slices of crispy bread, this savory bite is often accented with fresh toppings like piquant olives or tangy pickles. Originating from the vibrant culinary traditions of Spain, it offers a perfect balance of protein and carbohydrates. While it delivers on taste, the indulgence of cheese and bread means moderation is key for a healthy diet. Enjoy this delicious treat as part of a balanced spread or as a fun snack with friends!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
