Monster munch pickled onion

Monster munch pickled onion

Snack

Item Rating: 53/100

1 serving (22 grams) contains 108 calories, 1.2 grams of protein, 5.8 grams of fat, and 13.2 grams of carbohydrates.

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1161.3
calories
12.9
protein
141.9
carbohydrates
62.4
fat

Nutrition Information

1 cup (236.6g)
Calories
1161.3
% Daily Value*
Total Fat 62.4 g 80%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1935.5 mg 84%
Total Carbohydrates 141.9 g 51%
Dietary Fiber 6.5 g 23%
Sugars 5.4 g
protein 12.9 g 25%
Vitamin D 0 mcg 0%
Calcium 107.5 mg 8%
Iron 2.2 mg 12%
Potassium 1075.3 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.1%
4.4%
47.6%
Fat: 561 cal (47.6%)
Protein: 51 cal (4.4%)
Carbs: 567 cal (48.1%)

About Monster munch pickled onion

Monster Munch Pickled Onion is a classic British snack beloved for its bold, tangy flavor and distinctive puffed corn texture. Made primarily from maize, vegetable oil, and a zesty pickled onion seasoning, these crunchy snacks deliver a sharp, vinegary kick that's both nostalgic and satisfying. Originating in the UK as part of the savory snack tradition, Monster Munch is an iconic treat often enjoyed as a quick bite or party favorite. While relatively low in calories per serving, they are high in salt and contain saturated fats, making them a less healthy option if consumed in large amounts. However, their light texture and intense flavor can make them a mindful indulgence when eaten in moderation. Perfect for those craving a savory crunch with a pickled twist, Monster Munch Pickled Onion remains a cherished addition to the world of snack foods.