Monster energy

Monster energy

Beverage

Item Rating: 66/100

1 serving (100 grams) contains 47 calories, 0.5 grams of protein, 0.0 grams of fat, and 11.3 grams of carbohydrates.

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116.6
calories
1.2
protein
28.0
carbohydrates
0
fat

Nutrition Information

1 cup (248g)
Calories
116.6
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 191.0 mg 8%
Total Carbohydrates 28.0 g 10%
Dietary Fiber 0 g 0%
Sugars 27.0 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.1 mg 0%
Potassium 5.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.9%
4.1%
0.0%
Fat: 0 cal (0.0%)
Protein: 4 cal (4.1%)
Carbs: 112 cal (95.9%)

About Monster energy

Monster Energy is a popular energy drink originating from the United States, designed to offer a quick boost of energy and focus. Its formula includes caffeine, taurine, B-vitamins, and a blend of sugars or artificial sweeteners, depending on the variant. With 160 milligrams of caffeine per serving, it delivers a stimulating kick. The flavor profile is bold and slightly sweet, appealing to those seeking an energizing beverage alternative. While Monster Energy provides a temporary boost in alertness and physical endurance, its high sugar content (in regular versions) and notable caffeine levels may raise health concerns when consumed excessively. Low-calorie and sugar-free options are available for those looking for lighter choices. Monster Energy is marketed as a convenient pick-me-up for busy lifestyles, but moderate consumption is advised to avoid potential side effects like jitteriness or energy crashes.