One cup of Monkfish taco is around 236.6 grams and contains approximately 394.3 calories, 31.5 grams of protein, 15.8 grams of fat, and 31.5 grams of carbohydrates.
Monkfish Taco is a delightful fusion of flavors, showcasing tender, flaky monkfish marinated in zesty lime and spices. Wrapped in a warm corn tortilla, it’s topped with fresh avocado, crunchy cabbage, and a vibrant mango salsa that adds a burst of sweetness. Inspired by coastal cuisine, this dish celebrates a seafood tradition with a twist. Not only is monkfish low in calories and high in protein, but the fresh ingredients ensure you're savoring every bite guilt-free. Dive into a Monkfish Taco for a healthy and delicious culinary adventure!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
