1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monkfish taco
Monkfish Tacos are a delightful fusion of flavor and nutrition, inspired by coastal cuisines. These tacos feature tender, flaky monkfish—a lean, protein-rich white fish—lightly seasoned and cooked to perfection. Nestled in soft corn or flour tortillas, the fish is complemented by a vibrant array of toppings, such as fresh avocado slices, zesty lime crema, crunchy cabbage slaw, and a sprinkle of cilantro. Often paired with a touch of smoky chipotle or tangy salsa, Monkfish Tacos deliver a satisfying balance of flavors and textures. This dish is a healthier alternative to heavier, fried seafood options, as monkfish is low in fat and high in essential nutrients like vitamin B12 and selenium. While generally nutritious, keep an eye on portion sizes and toppings like creamy dressings or cheese to manage calorie and fat intake. Enjoy Monkfish Tacos as part of a balanced diet for a deliciously wholesome meal.
