One cup of Monkfish is around 236.2 grams and contains approximately 160.8 calories, 28.8 grams of protein, 3.0 grams of fat, and 0 grams of carbohydrates.
Monkfish is a unique and flavorful fish, often referred to as the "poor man's lobster" due to its sweet, firm, and meaty texture. Originating from the depths of the Atlantic Ocean, this versatile seafood shines in various cuisines, from Mediterranean to Asian dishes. Rich in protein and low in calories, monkfish is a healthy choice, packed with essential nutrients like omega-3 fatty acids, which support heart health. However, be mindful of sourcing; sustainable fishing practices are crucial for preserving this delicacy. Dive into the world of monkfish and enjoy a taste that will elevate any meal!
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Nutrition Information
Calories |
160.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 35.8 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 795.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
