Monkey bread

Monkey bread

Dessert

Item Rating: 45/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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833.3
calories
11.9
protein
119.0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 59.5 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 321 cal (38.0%)
Protein: 47 cal (5.6%)
Carbs: 476 cal (56.3%)

About Monkey bread

Monkey Bread is a sweet, pull-apart bread traditionally made from bite-sized balls of yeast dough coated with cinnamon and sugar, then baked in a bundt or loaf pan. Originating in the United States, it gained popularity as a comforting and fun breakfast or dessert treat in the mid-20th century. Typically, the dough is held together with melted butter and a sticky caramelized glaze, resulting in a soft, gooey texture. While Monkey Bread is indulgent, it is not inherently healthy due to its high sugar and fat content. Variations with whole wheat flour or reduced sugar can make it slightly more nutritious. This dish is meant to be enjoyed in moderation, as it is rich in calories and lacks significant vitamins or minerals. Monkey Bread remains a beloved addition to family gatherings and celebrations, valued for its communal, interactive appeal in American cuisine.