Monk fruit

Monk fruit

Fruit

Item Rating: 81/100

One cup of Monk fruit is around 235.3 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 294.1 grams of carbohydrates.

Monk Fruit is a natural sweetener derived from the tiny, green melon native to Southern China. Packed with antioxidants, it contains zero calories and is a fantastic alternative to sugar. Used for centuries in traditional Asian cuisine, Monk Fruit is known for its unique taste and rich, sweet flavor. It’s a great option for those looking to reduce sugar intake without sacrificing sweetness, making it ideal for baking or sweetening beverages. Plus, it’s diabetes-friendly, as it doesn’t raise blood sugar levels. Explore the sweetness of Monk Fruit, a wholesome choice for a healthier lifestyle!

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0
calories
0
protein
294.1
carbohydrates
0
fat

Nutrition Information

1 cup (235.3g)
Calories
0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 294.1 g 106%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 1176 cal (100.0%)