One cup of Monk fish is around 238.1 grams and contains approximately 78.6 calories, 18.7 grams of protein, 0.5 grams of fat, and 0 grams of carbohydrates.
Monk Fish is a delicious, versatile seafood often referred to as the "poor man's lobster" due to its sweet, firm flesh. Native to the North Atlantic, this fish is rich in protein and low in fat, making it a great choice for healthy meals. It's commonly used in Mediterranean and Asian cuisines, where its mild flavor absorbs spices beautifully. Packed with essential vitamins and minerals, Monk Fish is a nutritious option that supports heart health. Enjoy it grilled, baked, or in a delectable stew, and savor the unique taste of this culinary gem.
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Nutrition Information
Calories |
78.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
