1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.4 mg | 9% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mongolian stir fry
Mongolian Stir Fry is a flavorful dish inspired by East Asian cuisine, particularly influenced by Mongolian barbecue techniques. It typically features a mix of thinly sliced proteins such as beef, chicken, or tofu, paired with colorful vegetables like bell peppers, broccoli, carrots, and onions. These ingredients are cooked quickly over high heat and tossed in a savory sauce made from soy sauce, ginger, garlic, and often a hint of sweetness from brown sugar or honey. Served over rice or noodles, it offers a balance of lean protein, fiber-rich vegetables, and essential nutrients. While packed with vitamins and minerals, the dish's sodium content can sometimes be high due to soy sauce, and added sugars in the sauce may reduce its overall healthiness. Opting for low-sodium soy sauce and moderating sugar can make it a nutritious, satisfying meal option for many diets.
