One cup of Mongolian stir fry is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Mongolian Stir Fry is a vibrant dish that celebrates the rich flavors of Mongolian cuisine. It features tender slices of beef or chicken, stir-fried with a colorful medley of fresh vegetables like bell peppers, onions, and carrots. Tossed in a savory sauce made from soy sauce, garlic, and ginger, this dish bursts with umami goodness. While it's a delightful indulgence, it’s important to enjoy in moderation, as the high sodium content can be a concern. Packed with protein and fiber, Mongolian Stir Fry is a satisfying meal that can be customized to fit a healthier lifestyle by using leaner meats and adding more vegetables. Dive into this delicious and hearty dish that brings the essence of Mongolia to your table!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
