Mongolian stir fry
One cup of Mongolian stir fry is around 235 grams and contains approximately 412 calories, 24 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Mongolian Stir Fry is a vibrant dish that celebrates the rich flavors of Mongolian cuisine. It features tender slices of beef or chicken, stir-fried with a colorful medley of fresh vegetables like bell peppers, onions, and carrots. Tossed in a savory sauce made from soy sauce, garlic, and ginger, this dish bursts with umami goodness. While it's a delightful indulgence, it’s important to enjoy in moderation, as the high sodium content can be a concern. Packed with protein and fiber, Mongolian Stir Fry is a satisfying meal that can be customized to fit a healthier lifestyle by using leaner meats and adding more vegetables. Dive into this delicious and hearty dish that brings the essence of Mongolia to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 17.6471g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories