1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mongolian pork
Mongolian Pork is a flavorful dish inspired by Chinese-American cuisine, characterized by its bold and savory profile. Typically, it features marinated pork stir-fried with soy sauce, hoisin, ginger, garlic, and a hint of sweetness from brown sugar or honey, often accompanied by green onions and sometimes bell peppers. Served over rice or noodles, this dish provides a satisfying balance of protein, carbs, and rich seasonings. Pork is a good source of protein and B vitamins, but depending on the cut used, it can also be high in fat. The sauce tends to be sodium-heavy, so moderate portion sizes are recommended for those managing salt intake. Customizations like adding more vegetables or using leaner cuts of pork can enhance its nutritional profile, making it a more wholesome option while retaining its signature taste.
