One cup of Mongolian pork is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 17.6 grams of fat, and 29.4 grams of carbohydrates.
Mongolian Pork is a delectable dish that hails from the heart of Mongolia. Featuring tender, marinated slices of pork stir-fried with vibrant vegetables like bell peppers and onions, it’s often infused with a rich blend of soy sauce, garlic, and ginger. This mouthwatering meal offers a balance of protein and nutrients, boasting high iron content and essential vitamins. While it's packed with flavor, moderation is key due to its sodium levels. Whether served over rice or noodles, Mongolian Pork is a savory delight that captures the essence of Asian cuisine.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
