1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mongolian lamb stir fry
Mongolian Lamb Stir Fry is a flavorful dish inspired by Chinese and Mongolian cuisine, combining tender lamb cuts with vibrant vegetables like bell peppers, onions, and scallions. Typically cooked over high heat, the stir fry is coated in a savory sauce blending soy sauce, garlic, ginger, and a touch of sweetness from hoisin or brown sugar. Rich in protein from the lamb and packed with essential vitamins and antioxidants from the vegetables, this dish offers a satisfying balance of nutrients. However, it may be high in sodium and sugar depending on the sauce ingredients, so opt for reduced-sodium soy sauce or natural sweeteners for a healthier twist. Served with rice or noodles, this dish not only delivers bold, aromatic flavors but also provides a wholesome, energizing meal perfect for lunch or dinner.
