One cup of Mongolian lamb stir fry is around 240 grams and contains approximately 336 calories, 24 grams of protein, 14.4 grams of fat, and 28.8 grams of carbohydrates.
Mongolian Lamb Stir Fry is a delicious dish that hails from the heart of Asian cuisine. Tender slices of succulent lamb are stir-fried with vibrant vegetables like bell peppers and broccoli, all tossed in a savory sauce made from soy sauce, ginger, and garlic. This dish not only satisfies your taste buds but also brings a wholesome twist, packed with protein and essential vitamins from the fresh veggies. While it's a delightful indulgence, the rich flavors and quick preparation make it a perfect weeknight meal. Dive into the bold taste of Mongolian Lamb Stir Fry!
Log this food in SnapCalorie
Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.2 mg | 22% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
