One cup of Mongolian lamb is around 237.4 grams and contains approximately 416.2 calories, 29.3 grams of protein, 24.2 grams of fat, and 24.2 grams of carbohydrates.
Mongolian Lamb is a flavorful dish hailing from the rich culinary traditions of Mongolia. This succulent meal features tender lamb slices, marinated and stir-fried with vibrant vegetables like bell peppers and onions, all tossed in a savory blend of soy sauce and spices. Although it's rich and satisfying, Mongolian Lamb can be on the heavier side due to its oil content and high sodium levels. However, it also packs a punch with protein and essential nutrients, making it a delightful, albeit indulgent, treat for meat lovers. Enjoy this tantalizing dish, bringing a taste of Mongolia right to your table!
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.8 mg | 27% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 12.1 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 475.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
