1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mongolian lamb
Mongolian Lamb is a flavorful dish rooted in Chinese and Mongolian cuisine, known for its tender slices of lamb typically stir-fried with garlic, ginger, green onions, and a savory soy-based sauce. Often accompanied by a mix of bell peppers, onions, and other vegetables, this dish combines aromatic spices with protein-rich lamb, which is an excellent source of iron, zinc, and B vitamins that support energy and immune function. However, the dish’s sodium content can be high due to the use of soy sauce, and the addition of oil during cooking may increase its fat content, depending on preparation. Pairing Mongolian Lamb with steamed rice or whole grain options can balance the meal nutritionally. This hearty dish celebrates bold flavors and vibrant ingredients while offering a robust nutritional profile when consumed in moderation.
