1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mongolian chicken
Mongolian Chicken is a flavorful dish inspired by Chinese-American cuisine, known for its sweet and savory sauce. It typically features tender slices of chicken stir-fried with garlic, ginger, and green onions in a soy-based sauce with hints of brown sugar and hoisin, creating a rich glaze. Often served over steamed rice or alongside vegetables, it offers a balance of protein and satisfying flavors. While it provides nutrients like lean protein and essential vitamins from aromatics, the dish can be high in sodium and sugar due to the sauce ingredients. Opting for reduced-sodium soy sauce, minimizing added sugar, or adding more vegetables can make it a healthier option. Commonly enjoyed in restaurants or at home, Mongolian Chicken delivers a comforting combination of bold taste and wholesome ingredients when prepared mindfully.
