One cup of Mongolian chicken is around 235 grams and contains approximately 471.0 calories, 29.0 grams of protein, 18.0 grams of fat, and 53 grams of carbohydrates.
Mongolian Chicken is a mouthwatering dish that brings the flavors of East Asian cuisine to your table. Tender pieces of chicken stir-fried with vibrant green onions and bell peppers are coated in a savory, slightly sweet sauce made from soy sauce, ginger, and garlic. This dish, often inspired by Mongolian barbecue, offers a delightful balance of protein and vegetables. While it’s hearty and flavorful, be mindful of its sodium content from the soy sauce. Perfect for a quick weeknight meal, Mongolian Chicken is a delicious way to enjoy a taste of Mongolia!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
