Mongolian beef stir-fry
Item Rating: 66/100
One cup of Mongolian beef stir-fry is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.
Mongolian Beef Stir-Fry is a delicious, savory dish that hails from Chinese-American cuisine. Featuring tender strips of beef, crisp broccoli, and vibrant bell peppers, this stir-fry is coated in a rich, slightly sweet soy sauce glaze. With hints of garlic and ginger, every bite bursts with flavor. Though it’s indulgent with its savory sauce, you can make it healthier by using lean cuts of beef and adding more vegetables. Perfect for a quick weeknight meal, Mongolian Beef Stir-Fry is both satisfying and packed with nutrients!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 11.7647g | |
| Protein 29.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 28.2%
Carbs: 33.8%