1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mongolian beef stir-fry
Mongolian Beef Stir-Fry is a flavorful dish rooted in Chinese-American cuisine, inspired by traditional Mongolian flavors. It features tender strips of beef, typically flank steak, stir-fried in a savory-sweet sauce made with soy sauce, garlic, ginger, and brown sugar. Often complemented by green onions and served with steamed white rice, it delivers a balance of tangy and umami notes. Nutrition-wise, it provides a good source of protein from the beef, but the dish can be high in sodium and added sugars due to the sauce ingredients. Including plenty of vegetables like broccoli, bell peppers, or snap peas enhances its fiber and vitamin content, making it a more balanced meal. For a healthier option, use low-sodium soy sauce and reduce the sugar in the recipe, turning a popular indulgent takeout dish into a more nutritious home-cooked favorite.
