One cup of Mongolian beef stir-fry is around 235.7 grams and contains approximately 271.9 calories, 59.7 grams of protein, 92.4 grams of fat, and 103.4 grams of carbohydrates.
Mongolian Beef Stir-Fry is a delicious, savory dish that hails from Chinese-American cuisine. Featuring tender strips of beef, crisp broccoli, and vibrant bell peppers, this stir-fry is coated in a rich, slightly sweet soy sauce glaze. With hints of garlic and ginger, every bite bursts with flavor. Though it’s indulgent with its savory sauce, you can make it healthier by using lean cuts of beef and adding more vegetables. Perfect for a quick weeknight meal, Mongolian Beef Stir-Fry is both satisfying and packed with nutrients!
Log this food in SnapCalorie
Nutrition Information
Calories |
271.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.4 g | 118% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 103.4 g | 37% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.7 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
