1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mongolian beef
Mongolian Beef is a savory and slightly sweet dish originating from Chinese-American cuisine, inspired by flavors of Northern China. It typically features thinly sliced beef, such as flank or sirloin, stir-fried until tender. The beef is coated in a flavorful sauce made from soy sauce, hoisin, garlic, ginger, and a hint of brown sugar, offering a rich umami taste. Often paired with onions and scallions, the dish is commonly served over steamed rice or alongside vegetables. While high in protein, Mongolian Beef can be calorie-dense due to its sugar content and occasionally excessive oil used in preparation. Healthier variations may include leaner cuts of beef, less sugar, or added vegetables for better balance. Known for its satisfying mix of flavors and textures, Mongolian Beef is a popular choice for those seeking a comforting and indulgent meal.
