One cup of Mongolian beef is around 236.9 grams and contains approximately 388.3 calories, 44.7 grams of protein, 16.5 grams of fat, and 13.6 grams of carbohydrates.
Mongolian Beef is a savory dish hailing from Chinese cuisine, featuring tender slices of beef stir-fried to perfection and coated in a rich, brown sauce made with soy sauce, ginger, and garlic. Accompanied by vibrant green onions and often served over a bed of rice, it combines bold flavors with a satisfying texture. While it delivers a hearty protein boost, it can be higher in sodium and sugar due to the sauce. Enjoying Mongolian Beef in moderation can add an exciting touch to your culinary adventures!
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Nutrition Information
Calories |
388.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 122.8 mg | 40% | |
| Sodium | 1137.2 mg | 49% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 4.9 g | ||
| protein | 44.7 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.8 mg | 5% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
