1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mongolian beef noodles
Mongolian Beef Noodles is a flavorful dish inspired by Chinese-American cuisine, blending tender slices of beef with stir-fried noodles and a rich, savory sauce. Typically made with soy sauce, garlic, ginger, brown sugar, and hoisin, the dish balances sweetness and umami, often complemented by green onions for freshness. The noodles provide energy-rich carbohydrates, while the beef is a good source of protein and essential nutrients like iron and zinc. However, high sodium content from the sauce can be an area of concern for those monitoring their intake. The dish sometimes incorporates vegetables like broccoli or bell peppers, enhancing its fiber and vitamin profile. With its bold flavors and hearty texture, Mongolian Beef Noodles can be enjoyed as an occasional indulgence while incorporating mindful portioning and additional veggies for a healthier twist.
