Nutrition Facts for Mongolian beef noodles
Image of Mongolian beef noodles

Mongolian beef noodles

Item Rating: 65/100

One cup of Mongolian beef noodles is around 240 grams and contains approximately 480 calories, 24 grams of protein, 19 grams of fat, and 58 grams of carbohydrates.

Mongolian Beef Noodles are a delicious fusion dish that brings together tender strips of beef, vibrant vegetables, and chewy egg noodles, all tossed in a savory soy sauce and ginger glaze. Originating from the rich culinary traditions of Mongolia, this dish offers a delightful balance of flavors and textures. Packed with protein from the beef and vitamins from fresh veggies like bell peppers and green onions, it's a hearty meal. While it's indulgent with its rich sauce, making it at home allows for control over ingredients, offering a healthier take on this satisfying comfort food. Enjoy a bowl of Mongolian Beef Noodles today!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 480
Total Fat 19.2g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat g
Cholesterol 48mg 0%
Sodium 1152mg 0%
Total Carbohydrate 57.6g 0%
Dietary Fiber 2.88g 0%
Total Sugars 9.6g
Protein 24g 0%
Vitamin D 0IU 0%
Calcium 38.4mg 0%
Iron 2.88mg 0%
Potassium 384mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 19.2%
Carbs: 46.2%