One cup of Mongolian beef noodles is around 240 grams and contains approximately 330.7 calories, 32.0 grams of protein, 12.3 grams of fat, and 21.3 grams of carbohydrates.
Mongolian Beef Noodles are a delicious fusion dish that brings together tender strips of beef, vibrant vegetables, and chewy egg noodles, all tossed in a savory soy sauce and ginger glaze. Originating from the rich culinary traditions of Mongolia, this dish offers a delightful balance of flavors and textures. Packed with protein from the beef and vitamins from fresh veggies like bell peppers and green onions, it's a hearty meal. While it's indulgent with its rich sauce, making it at home allows for control over ingredients, offering a healthier take on this satisfying comfort food. Enjoy a bowl of Mongolian Beef Noodles today!
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Nutrition Information
Calories |
330.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 15% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0.5 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.3 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 597.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
