One cup of Mongolia chicken is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 17.6 grams of fat, and 35.3 grams of carbohydrates.
Mongolia Chicken is a delicious dish inspired by the bold flavors of Mongolian cuisine. Featuring tender, stir-fried chicken coated in a savory sauce made from soy sauce, garlic, and ginger, it’s paired with fresh vegetables like bell peppers and onions. This dish is not only a flavorful treat but also brings a satisfying crunch with crispy chow mein noodles. While it’s delightful, keep in mind that it can be higher in sodium and calories, so enjoy it in moderation. Dive into the taste of Mongolia right at your table with Mongolia Chicken!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
