1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mongolia chicken
Mongolian Chicken is a flavorful dish rooted in Asian cuisine, often inspired by Mongolian-style barbeque techniques. This popular entrée features tender pieces of chicken stir-fried with garlic, ginger, and onions, coated in a savory brown sauce made from soy sauce, hoisin sauce, and sugar. Typically, it also includes green onions and crispy vegetables for added texture and color. Served over steamed rice or noodles, it delivers a satisfying balance of sweet and tangy flavors. While Mongolian Chicken is rich in lean protein from the chicken, the dish can be high in sodium and sugar depending on the sauce preparation. Opting for low-sodium soy sauce and reducing added sugar can make it a healthier choice. For those watching calorie intake, pairing it with vegetables over rice or noodles can help create a more balanced meal. It’s a beloved takeout favorite that’s easily adapted for a wholesome twist at home.
