One cup of Mongo soup is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.
Mongo Soup is a hearty and nutritious dish originating from the vibrant culinary traditions of West Africa. Made with tender mung beans, fresh vegetables, and a medley of aromatic spices, this soup is both flavorful and nourishing. Packed with protein and fiber, it supports a healthy lifestyle while being low in fat. Enjoy the rich, earthy taste and vibrant colors that make Mongo Soup a delicious option for any meal, perfect for those seeking comfort food that’s good for the body. Whether enjoyed on its own or paired with a side of rice, Mongo Soup is a wholesome delight for all ages.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
