1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mongo soup
Mongo Soup, a staple dish in Filipino cuisine, is a hearty and nutritious meal traditionally crafted using mung beans (locally known as "monggo"), spinach or malunggay leaves, garlic, onions, and tomatoes. Frequently enhanced with protein sources like shrimp, pork, or tofu, it offers a savory flavor profile complemented by aromatic spices. Rich in fiber, plant-based protein, and essential nutrients like iron and folate, it supports digestion and overall health. The mung beans are especially beneficial for heart health and energy levels due to their low glycemic index and high antioxidant content. While its ingredients are wholesome, certain variations may include salty seasonings or rich meats, which could increase sodium or fat levels. Naturally versatile, Mongo Soup can be tailored to fit vegetarian or low-sodium preferences, making it a nourishing and comforting option for a balanced diet.
