1 serving (100 grams) contains 347 calories, 23.9 grams of protein, 1.1 grams of fat, and 62.6 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 149.1 g | 54% | |
| Dietary Fiber | 38.8 g | 138% | |
| Sugars | 15.7 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 314.3 mg | 24% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 2966.7 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mongo beans
Mongo Beans, commonly known as mung beans, are small, green legumes native to South Asia and widely used in Asian cuisines. Packed with nutrients, they are a rich source of protein, fiber, antioxidants, and vital minerals such as magnesium and iron. These versatile beans are typically enjoyed in savory dishes, curries, soups, and even sweet desserts like mung bean pudding. They are naturally low in fat and calories, making them an excellent choice for weight management and heart health. Additionally, their high fiber content aids in digestion, while their plant-based protein supports muscle growth and repair. Mung beans are also noted for their phytochemicals, which may help reduce inflammation and promote optimal health. However, those prone to legume sensitivities should consume mung beans cautiously. Easy to cook and nutrient-dense, mongo beans are a wholesome ingredient perfect for elevating both traditional and healthy culinary creations.
