One cup of Mongo beans is around 237.6 grams and contains approximately 249.4 calories, 16.7 grams of protein, 0.9 grams of fat, and 45.5 grams of carbohydrates.
Mongo Beans are nutrient-packed legumes known for their versatility and rich flavor. Originating from Southeast Asia, they are commonly used in various cuisines, particularly in Asian dishes like soups and stir-fries. Packed with protein, fiber, and essential vitamins, Mongo Beans are a healthy choice that supports digestion and boosts energy levels. Low in fat and high in antioxidants, they’re perfect for plant-based diets. Whether sprouted in salads or cooked in a hearty stew, Mongo Beans add both taste and nutrition to any meal. Add them to your pantry for a delicious, healthful boost!
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Nutrition Information
Calories |
249.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.2 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 632.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
