One cup of Monggos is around 236.6 grams and contains approximately 248.4 calories, 56.7 grams of protein, 2.9 grams of fat, and 149.2 grams of carbohydrates.
Monggos are delicious mung bean-based dishes that hail from Southeast Asian cuisine, particularly popular in countries like the Philippines and Indonesia. Made primarily from split mung beans, they are often cooked with a savory broth and a variety of fresh vegetables, offering a wholesome and hearty meal. Rich in protein, fiber, and essential nutrients, Monggos are a fantastic choice for health-conscious eaters. Plus, they are naturally low in fat, making them a nutritious option for a balanced diet. Experience the delightful flavors and health benefits of Monggos today!
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Nutrition Information
Calories |
248.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 149.2 g | 54% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
