Monggos

Item Rating: 90/100

One cup of Monggos is around 238 grams and contains approximately 826 calories, 57 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Monggos are delicious mung bean-based dishes that hail from Southeast Asian cuisine, particularly popular in countries like the Philippines and Indonesia. Made primarily from split mung beans, they are often cooked with a savory broth and a variety of fresh vegetables, offering a wholesome and hearty meal. Rich in protein, fiber, and essential nutrients, Monggos are a fantastic choice for health-conscious eaters. Plus, they are naturally low in fat, making them a nutritious option for a balanced diet. Experience the delightful flavors and health benefits of Monggos today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	826.1905

Total Fat 2.8571g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 150g	0%
Dietary Fiber 38.0952g	0%
Total Sugars 15.7143g
Protein 57.1429g	0%

Vitamin D 0IU	0%
Calcium 314.2857mg	0%
Iron 15.9524mg	0%
Potassium 2966.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 26.8%

Carbs: 70.2%