Monggo with gata
Item Rating: 82/100
One cup of Monggo with gata is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Monggo With Gata is a delectable Filipino dish made from mung beans simmered in creamy coconut milk. This flavorful meal embodies the essence of Filipino cuisine, combining the earthy taste of mung beans with the rich sweetness of gata, or coconut cream. Packed with protein and fiber, Monggo With Gata is not only nourishing but also supports heart health. It’s often enjoyed with a side of rice, making it a well-rounded dish. Indulge in this comforting delicacy that showcases the vibrant flavors of the Philippines!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%