One cup of Monggo with gata is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Monggo With Gata is a delectable Filipino dish made from mung beans simmered in creamy coconut milk. This flavorful meal embodies the essence of Filipino cuisine, combining the earthy taste of mung beans with the rich sweetness of gata, or coconut cream. Packed with protein and fiber, Monggo With Gata is not only nourishing but also supports heart health. It’s often enjoyed with a side of rice, making it a well-rounded dish. Indulge in this comforting delicacy that showcases the vibrant flavors of the Philippines!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
