Monggo with ampalaya
One cup of Monggo with ampalaya is around 235 grams and contains approximately 176 calories, 12 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.
Monggo With Ampalaya is a delightful Filipino dish featuring mung beans simmered to perfection, enhanced with the slightly bitter yet nutritious, green bitter melon known as ampalaya. This hearty meal is often cooked with garlic, onions, and tomatoes, delivering a rich flavor profile that celebrates the essence of Filipino cuisine. Packed with protein, fiber, and essential nutrients, mung beans are known for their health benefits, promoting digestion and heart health. Combined with ampalaya, which is rich in vitamins and antioxidants, this dish offers a unique twist that’s both delicious and beneficial. Embrace the goodness of Monggo With Ampalaya for a nourishing and satisfying meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 29.4118g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories