One cup of Monggo with ampalaya is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 3.5 grams of fat, and 29.4 grams of carbohydrates.
Monggo With Ampalaya is a delightful Filipino dish featuring mung beans simmered to perfection, enhanced with the slightly bitter yet nutritious, green bitter melon known as ampalaya. This hearty meal is often cooked with garlic, onions, and tomatoes, delivering a rich flavor profile that celebrates the essence of Filipino cuisine. Packed with protein, fiber, and essential nutrients, mung beans are known for their health benefits, promoting digestion and heart health. Combined with ampalaya, which is rich in vitamins and antioxidants, this dish offers a unique twist that’s both delicious and beneficial. Embrace the goodness of Monggo With Ampalaya for a nourishing and satisfying meal!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
