One cup of Monggo soup is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.
Monggo Soup is a warm and hearty dish deeply rooted in Filipino cuisine, traditionally made with mung beans, which provide a rich source of protein and fiber. This comforting soup often features an array of vegetables like spinach, tomatoes, and onions, seasoned with garlic and spices for an aromatic touch. Packed with nutrients, Monggo Soup is low in fat and supports digestive health, making it a wholesome choice for any meal. Whether served with rice or enjoyed on its own, Monggo Soup is a flavorful celebration of Filipino culture that nourishes both body and soul.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
