One cup of Monggo is around 236.6 grams and contains approximately 255.1 calories, 27.9 grams of protein, 1.5 grams of fat, and 75.5 grams of carbohydrates.
Monggo is a delicious and nutritious dish made primarily from mung beans, popular in Filipino cuisine. Rich in protein, fiber, and antioxidants, this hearty meal is often cooked with garlic, onions, and tomatoes, creating a savory blend packed with flavor. Sometimes enhanced with vegetables or meat, Monggo is not only comforting but also promotes digestive health and provides vital nutrients. Enjoyed as a main course or side dish, Monggo is a wholesome option that satisfies both the palate and the body. Dive into this nutritious delight and experience the goodness of Monggo!
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Nutrition Information
Calories |
255.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 30.2 g | 107% | |
| Sugars | 8.0 g | ||
| protein | 27.9 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.8 mg | 0% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1063.2 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
