One cup of Mong dal khichdi is around 250 grams and contains approximately 350 calories, 15 grams of protein, 9 grams of fat, and 60 grams of carbohydrates.
Mong Dal Khichdi is a comforting one-pot meal hailing from Indian cuisine, combining split yellow mung beans and rice. This nutritious dish is often flavored with turmeric, cumin, and a medley of vegetables, making it both wholesome and delicious. It's rich in protein and fiber, offering a balanced source of energy. Perfect for digestion, Khichdi is often recommended during illness or detox days. With its warm, soothing texture, Mong Dal Khichdi is not just a meal; it's a warm hug for your soul, embodying the essence of healthy, homestyle cooking.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
