1 serving (150 grams) contains 220 calories, 6.0 grams of protein, 16.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mondos side caesar salad
Mondos Side Caesar Salad offers a classic take on the beloved Italian-American dish. Crisp romaine lettuce is tossed with creamy Caesar dressing, grated Parmesan cheese, and crunchy garlic croutons for a flavorful, satisfying side. Lightly seasoned and balanced, this salad delivers rich textures and bold, savory flavors. While the fresh romaine provides essential vitamins like A and K and contributes to hydration, the Parmesan and dressing add calcium and healthy fats. However, the creamy dressing and croutons also bring higher sodium and calorie content, so portion control is recommended for those watching their intake. Perfect as a complement to hearty entrees, Mondos Side Caesar Salad delivers a timeless combination of freshness and indulgence with every bite.
