Mondos house side salad

Item Rating: 80/100

One cup of Mondos house side salad is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Mondos House Side Salad is a vibrant medley of fresh ingredients, featuring crisp greens, juicy cherry tomatoes, crunchy cucumbers, and thinly sliced red onions, all tossed in a zesty house vinaigrette. Inspired by classic Mediterranean cuisine, this salad brings together flavors that are both refreshing and satisfying. Packed with nutrients, it’s low in calories and high in vitamins, making it a perfect accompaniment to any meal. Enjoy the delicious taste while nourishing your body with every bite. Experience the freshness of Mondos House Side Salad today!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	189.2705

Total Fat 12.618g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4508mg	0%
Total Carbohydrate 15.7726g	0%
Dietary Fiber 3.1544g	0%
Total Sugars 4.7318g
Protein 4.7318g	0%

Vitamin D 0IU	0%
Calcium 78.8626mg	0%
Iron 1.5773mg	0%
Potassium 394.3137mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 9.7%

Carbs: 32.3%