One cup of Mondos house side salad is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Mondos House Side Salad is a vibrant medley of fresh ingredients, featuring crisp greens, juicy cherry tomatoes, crunchy cucumbers, and thinly sliced red onions, all tossed in a zesty house vinaigrette. Inspired by classic Mediterranean cuisine, this salad brings together flavors that are both refreshing and satisfying. Packed with nutrients, it’s low in calories and high in vitamins, making it a perfect accompaniment to any meal. Enjoy the delicious taste while nourishing your body with every bite. Experience the freshness of Mondos House Side Salad today!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
