1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mondos house side salad
Mondos House Side Salad is a fresh, vibrant dish inspired by classic Mediterranean flavors. This light yet satisfying option features crisp romaine lettuce, ripe cherry tomatoes, crunchy cucumber slices, thinly sliced red onions, and a sprinkle of shredded carrots for added color and texture. The salad is topped with a handful of black olives and a crumble of tangy feta cheese, delivering a burst of bold flavor in every bite. Served with your choice of a zesty house vinaigrette or creamy ranch dressing on the side, it’s perfect as a starter or a complement to any meal. Packed with fiber, antioxidants, and essential vitamins, this salad promotes a healthy diet, though the optional feta cheese and dressing can add extra sodium and calories. Customizable and wholesome, Mondos House Side Salad strikes the perfect balance between nutritious and delicious.
