One cup of Mondos clam chowder is around 237.9 grams and contains approximately 194.2 calories, 6.8 grams of protein, 9.7 grams of fat, and 20.4 grams of carbohydrates.
Mondos Clam Chowder is a creamy, savory delight hailing from the heart of New England. Packed with tender clams, hearty potatoes, and a rich blend of seasonings, each spoonful offers a comforting taste of tradition. Made with fresh, high-quality ingredients, this chowder is low in calories but high in flavor. The succulent clams provide a healthy dose of protein and omega-3 fatty acids, making it a satisfying choice. Whether enjoyed as a warm bowl on a brisk day or as an indulgent treat, Mondos Clam Chowder is the perfect blend of comfort and nourishment. Dive in and savor the taste of the coast!
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 864.1 mg | 37% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
