1 serving (245 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 864.1 mg | 37% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mondos clam chowder
Mondos Clam Chowder is a creamy, New England-style classic crafted with tender clams, diced potatoes, celery, and onions simmered in a rich, velvety broth made from cream and a hint of butter. This hearty soup is inspired by coastal American cuisine, offering a comforting taste of seaside traditions. Packed with protein from the clams and essential nutrients like vitamin B12, zinc, and iron, it provides energy and supports immune health. However, its indulgent base of cream and butter adds saturated fat and calories, making it a dish best enjoyed in moderation. Balanced with vibrant vegetables, Mondos Clam Chowder delivers a satisfying blend of flavors and textures perfect for a cozy meal. Pair it with a simple salad or whole-grain bread to round out its nutritional profile.
