One cup of Mondos clam chowder cup is around 245 grams and contains approximately 200.0 calories, 7.0 grams of protein, 10.0 grams of fat, and 22 grams of carbohydrates.
Mondos Clam Chowder Cup is a delightful twist on the classic New England favorite. Packed with tender chunks of clams, hearty potatoes, and fragrant celery, this creamy concoction offers a taste of coastal comfort. Each cup is a blend of rich flavors and wholesome ingredients, providing 10 grams of protein to fuel your day. While it’s indulgently creamy, it also features a medley of nutritious vegetables, making it a satisfying option for any seafood lover. Enjoy a warm, hearty meal on the go with Mondos Clam Chowder Cup, where tradition meets convenience!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 890 mg | 38% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
