1 serving (245 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 890 mg | 38% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mondos clam chowder cup
Mondos Clam Chowder Cup is a comforting classic inspired by New England cuisine, blending rich, creamy broth with tender clams, diced potatoes, celery, and onions. Enhanced with a touch of butter and mild seasonings, this hearty dish delivers a savory, ocean-fresh flavor in every spoonful. While the chowder provides a source of protein from the clams and essential vitamins from the vegetables, it is also calorie-dense and contains a moderate amount of saturated fats due to the cream and butter. A good source of iron and B12, it offers key nutrients but should be enjoyed in moderation as part of a balanced diet. Perfect for a warming lunch or light starter, it's a true taste of coastal tradition in a convenient, satisfying cup.
