1 serving (100 grams) contains 140 calories, 23.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monchong
Monchong, also known as sickle pomfret, is a tropical fish prized for its firm texture and rich flavor. Native to the waters around Hawaii and the Indo-Pacific region, this fish is commonly featured in Hawaiian and Asian-inspired cuisines. Monchong is an excellent source of high-quality protein, essential for muscle repair and overall body maintenance. It provides healthy omega-3 fatty acids, which contribute to heart health, cognitive function, and reduced inflammation. Additionally, Monchong is rich in selenium, a mineral that supports immune function and thyroid health. While it is nutritious, Monchong can contain moderate amounts of mercury, so it is recommended to enjoy it in moderation, especially for pregnant individuals and young children. With its versatility and buttery taste, Monchong is a healthy and flavorful addition to a balanced diet when sourced sustainably.
