One cup of Monchong is around 140 grams and contains approximately 125 calories, 17.0 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Monchong is a delectable fish native to the Pacific Ocean, celebrated for its rich, buttery flavor and firm texture. Often found in Asian and Hawaiian cuisine, this versatile fish can be grilled, baked, or served in a savory stew. Packed with essential omega-3 fatty acids, Monchong supports heart health while providing a good source of protein. Low in fat and high in nutrients, it’s a delightful and healthy choice for seafood lovers. Enjoy Monchong for a taste of the ocean that's as good for your taste buds as it is for your body!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
