1 serving (28 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1025.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monchego
Manchego is a renowned cheese originating from Spain, specifically the La Mancha region. Made from the milk of Manchega sheep, it boasts a distinctive nutty and tangy flavor, with a firm yet creamy texture. Traditionally aged for 60 days to 2 years, Manchego comes in various intensities, ranging from mild to sharp. Rich in protein and calcium, it supports bone health and muscle function, while providing essential nutrients like phosphorus and vitamin B12. However, its moderate-to-high fat content, particularly saturated fats, means it should be enjoyed in moderation as part of a balanced diet. Manchego is gluten-free and a favorite in Mediterranean cuisine, often featured in tapas or paired with fruit, nuts, and robust red wines. Its signature herringbone rind and buttery interior make it a versatile addition to both gourmet dishes and everyday meals.
