One cup of Monchego is around 121.7 grams and contains approximately 478.3 calories, 30.4 grams of protein, 39.1 grams of fat, and 0 grams of carbohydrates.
Monchego is a delightful Spanish cheese made from the milk of Manchega sheep, renowned for its rich, nutty flavor and firm texture. This artisanal cheese hails from the picturesque La Mancha region, where traditional craftsmanship meets high-quality ingredients. Monchego is packed with protein and calcium, supporting muscle health and strong bones, while its moderate fat content provides a creamy indulgence. Enjoy it on a cheese platter, paired with fruits, or melted in a variety of dishes. Monchego truly embodies the heart of Spanish cuisine, offering a taste of tradition in every bite.
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Nutrition Information
Calories |
478.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 26.1 g | 130% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.0 mg | 43% | |
| Sodium | 783 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 870 mg | 66% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
