1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monay
Monay is a type of soft, fluffy bread commonly found in Filipino cuisine, often enjoyed as a snack or paired with coffee or hot chocolate. Shaped like an oval loaf, it’s made from a mixture of flour, sugar, milk, butter, yeast, and eggs, resulting in its signature dense yet airy texture. Traditionally, Monay is slightly sweet, with a golden crust and a tender interior, making it a versatile treat for any time of day. While rich in carbohydrates and offering some protein from the eggs and milk, Monay is relatively high in calories due to its sugar and butter content. It can serve as a source of energy but should be eaten in moderation, especially for those monitoring their calorie intake. For a healthier twist, versions made with whole-grain flour can provide added fiber and nutrients.
