1 serving (100 grams) contains 300 calories, 7.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monay loaf
Monay Loaf is a classic Filipino bread, known for its soft, dense texture and mildly sweet flavor. Traditionally shaped like a sculpted oval with a distinct ridge on top, this bread is made from simple ingredients, including flour, sugar, milk, butter, eggs, and yeast. Its slightly sweet profile makes it a versatile treat, often enjoyed as a snack or paired with coffee or tea. While Monay provides a comforting source of carbohydrates and energy, its sugar and butter content mean it is best consumed in moderation. Enriched with eggs and milk, it also offers small amounts of protein and calcium. Popular in Filipino bakeries, Monay reflects the country’s love for soft, rich breads influenced by Spanish baking traditions. For those looking for a healthier variation, try whole wheat flour or reduced sugar options to enjoy this classic with a nutritious twist.
