One cup of Monay loaf is around 238.1 grams and contains approximately 714.3 calories, 16.7 grams of protein, 19.0 grams of fat, and 119.0 grams of carbohydrates.
Monay Loaf is a deliciously soft and sweet bread originating from the Philippines, made with simple ingredients like flour, sugar, yeast, and milk. This delightful loaf features a golden-brown crust with a tender, fluffy interior, making it perfect for breakfast or as a snack. Often enjoyed plain or with a spread, Monay Loaf is a great source of carbohydrates, providing energy to fuel your day. While it's not the healthiest option due to its sugar content, indulging in this classic treat in moderation can surely satisfy your cravings. Whether toasted or fresh, Monay Loaf is a comforting taste of Filipino cuisine!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
