1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 6.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monay bread
Monay bread is a traditional Filipino bread roll known for its dense yet soft texture and subtly sweet flavor. Made from basic ingredients such as all-purpose flour, sugar, milk, yeast, butter, and eggs, Monay is a staple in Filipino bakeries and often paired with coffee or hot chocolate. This golden-brown bread’s slightly chewy interior makes it a satisfying treat on its own or split open to hold savory or sweet fillings. While Monay offers carbohydrates for quick energy due to its flour and sugar content, its relatively high calorie count per serving, as well as refined carbs, may not be ideal for those monitoring their sugar intake or seeking high-fiber options. Homemade or adapted versions of Monay can incorporate whole-grain flour or natural sweeteners for a healthier twist, making it a versatile and culturally rich bread to enjoy in moderation.
