One cup of Monaka wafer is around 235.7 grams and contains approximately 1242.9 calories, 14.3 grams of protein, 67.1 grams of fat, and 145.7 grams of carbohydrates.
Monaka Wafer is a delightful Japanese treat that consists of two crisp wafer shells sandwiching a sweet filling, often made from red bean paste or other delectable flavors. Originating from traditional Japanese confectionery, these wafers beautifully combine crunchy texture with a subtly sweet taste. While enjoyed as an indulgent snack, they can be a lighter option compared to other desserts, as they typically contain natural ingredients and less fat. Perfect for satisfying your sweet tooth, Monaka Wafer is a delicious blend of tradition and taste that’s sure to please!
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Nutrition Information
Calories |
1242.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 957.1 mg | 41% | |
| Total Carbohydrates | 145.7 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 571.4 mg | 43% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
