1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Monaka wafer
Monaka wafer is a traditional Japanese confection made from crisp, thin wafers filled with sweet fillings such as azuki red bean paste, chestnut paste, or even modern variations like ice cream. The wafer itself is crafted from rice flour, giving it a light and airy texture that complements the richness of the filling. Originating in Japan, monaka is a popular treat often enjoyed as a snack or dessert. Nutritionally, the sweet filling is a significant source of sugar, so moderation is recommended. However, the use of red bean paste offers a modest amount of protein, fiber, and antioxidants. The wafers are low in fat and calories, making them a lighter alternative to denser desserts. Monaka can be an enjoyable treat for those savoring Japanese flavors, but its sugar content means it’s best consumed as an occasional indulgence.
