1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Momos
Momos are a type of South Asian dumpling originating from Tibetan cuisine, popular across Nepal, Bhutan, and Northeast India. Typically, they are made with a thin dough wrapper filled with a savory mixture, often including finely minced meat (like chicken, pork, or lamb), vegetables (such as cabbage, carrots, and onions), and aromatic spices. Momos are usually steamed, though they can also be fried or pan-fried. Steamed momos are a healthier choice, as they are low in fat and rich in protein and fiber, depending on the filling. Vegetables in the filling add vitamins and minerals, while whole-grain flour for the wrapper boosts nutritional value. However, fried versions and sugary dipping sauces may increase calorie and fat content. Momos are delicious and relatively balanced, but moderation is key, especially with less healthy cooking methods or excessive sauces.
