1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Momo
Momo is a popular South Asian dumpling originating from Nepal and Tibet, widely enjoyed across India, Bhutan, and other nearby regions. Typically steamed, fried, or boiled, momo features a thin dough wrapper filled with an assortment of ingredients, such as finely chopped vegetables, ground meat, or paneer, often seasoned with garlic, ginger, onions, and spices. Low in fat when steamed, momo can be a lighter option that’s rich in protein and fiber, depending on the filling. However, fried variations and heavy dips or sauces may increase calorie and fat content. Accompanying side dishes, such as spicy tomato-based chutney, enhance its flavors while offering additional vitamins. Momo is a versatile dish that reflects the adaptation of Himalayan cuisine and can be customized to balance nutrition based on preparation methods and ingredients chosen.
