1 serving (400 grams) contains 1100 calories, 25.0 grams of protein, 40.0 grams of fat, and 150.0 grams of carbohydrates.
Calories |
650.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 8.9 g | 44% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 118.3 mg | 39% | |
Sodium | 1183.4 mg | 51% | |
Total Carbohydrates | 88.8 g | 32% | |
Dietary Fiber | 3.0 g | 10% | |
Sugars | 29.6 g | ||
protein | 14.8 g | 29% | |
Vitamin D | 59.2 mcg | 296% | |
Calcium | 177.5 mg | 13% | |
Iron | 3.6 mg | 20% | |
Potassium | 295.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Momma's Pancake Breakfast from Cracker Barrel is a hearty Southern-style meal that features three fluffy buttermilk pancakes served with a side of warm syrup, two farm-fresh eggs cooked your way, and your choice of smoked bacon or savory sausage. Rooted in classic American comfort cuisine, this breakfast plate offers a satisfying balance of sweet and savory flavors. While the protein-packed eggs and choice of meat provide a solid source of energy, the pancakes contribute more indulgent elements with their high carbohydrate and sugar content, especially when paired with syrup. While this meal delivers a generous dose of calories and fat, it can be enjoyed in moderation as part of a balanced diet. For a lighter option, consider opting for egg whites and pairing the meal with fresh fruit instead of syrup for added nutrients.