Molten lava cake

Molten lava cake

Dessert

Item Rating: 41/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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841.3
calories
12.0
protein
96.2
carbohydrates
48.1
fat

Nutrition Information

1 cup (240.4g)
Calories
841.3
% Daily Value*
Total Fat 48.1 g 61%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0 g
Cholesterol 120.2 mg 40%
Sodium 480.8 mg 20%
Total Carbohydrates 96.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 72.1 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 120.2 mg 9%
Iron 4.8 mg 26%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

44.4%
5.5%
50.0%
Fat: 432 cal (50.0%)
Protein: 48 cal (5.5%)
Carbs: 384 cal (44.4%)

About Molten lava cake

Molten Lava Cake is a decadent dessert originating from French cuisine, celebrated for its rich chocolate flavor and gooey, molten center. This indulgent treat is typically made with a blend of dark chocolate, butter, sugar, eggs, and a small amount of flour, creating a delicate balance between a firm outer crust and a flowing chocolate core. While the cake offers antioxidants from the dark chocolate, such as flavonoids that may support heart health, it is also high in sugar, saturated fat, and calories, making it an occasional treat rather than a daily indulgence. Served warm and often paired with ice cream or fresh fruit, Molten Lava Cake is the epitome of comfort food for chocolate lovers, showcasing both the artistry and indulgence of French baking. Moderation is key to savoring this luscious dessert while maintaining a balanced diet.