One cup of Molokhya is around 238.1 grams and contains approximately 142.9 calories, 9.5 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Molokhya is a traditional Middle Eastern dish made from the vibrant, leafy greens of the jute plant. Often enjoyed in Egyptian, Lebanese, and Syrian cuisines, this dish features a rich, savory broth thickened with minced molokhya leaves, typically served over rice or with flatbread. Packed with nutrients, it's high in vitamins A and C, as well as fiber, promoting digestive health and boosting immunity. While it may be less familiar to some, its unique flavor and health benefits make molokhya a delightful and nutritious addition to any meal.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
