One cup of Molokhiye is around 238.1 grams and contains approximately 142.9 calories, 9.5 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Molokhiye is a vibrant leafy green dish hailing from the Middle East and North Africa, celebrated for its rich flavor and unique texture. Made from the leaves of the jute plant, it is often cooked into a savory stew with ingredients like garlic, onions, and spices. This nutritious dish is packed with vitamins, minerals, and antioxidants, making it a healthy choice for those looking to boost their diet. Low in calories yet high in fiber, Molokhiye supports digestive health and can be enjoyed alone or served with rice or bread for a filling meal.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
