Molokhiye

Item Rating: 88/100

One cup of Molokhiye is around 238 grams and contains approximately 76 calories, 9 grams of protein, 1.4 grams of fat, and 16 grams of carbohydrates.

Molokhiye is a vibrant leafy green dish hailing from the Middle East and North Africa, celebrated for its rich flavor and unique texture. Made from the leaves of the jute plant, it is often cooked into a savory stew with ingredients like garlic, onions, and spices. This nutritious dish is packed with vitamins, minerals, and antioxidants, making it a healthy choice for those looking to boost their diet. Low in calories yet high in fiber, Molokhiye supports digestive health and can be enjoyed alone or served with rice or bread for a filling meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	76.1905

Total Fat 1.4286g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 15.9524g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 9.0476g	0%

Vitamin D 0IU	0%
Calcium 523.8095mg	0%
Iron 6.4286mg	0%
Potassium 1330.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 32.1%

Carbs: 56.5%