1 serving (100 grams) contains 37 calories, 4.6 grams of protein, 0.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
88.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0.5 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 523.8 mg | 40% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 1331.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Molokhiye
Molokhiye, also known as jute mallow, is a leafy green plant commonly used in Middle Eastern and North African cuisines, particularly in Egyptian, Lebanese, and Palestinian dishes. It is typically prepared as a thick, flavorful stew, often served with rice or bread and paired with chicken, lamb, or rabbit. Packed with nutrients, Molokhiye is rich in dietary fiber, vitamins A, C, and E, and essential minerals like calcium and iron. These contribute to improved digestion, immune support, and bone health. Additionally, it contains antioxidants that help protect the body from harmful free radicals. Low in calories and naturally fat-free, it’s a heart-healthy option. However, the dish's nutritional profile can vary depending on preparation, as some versions may include added oils or animal fats. Overall, Molokhiye is a wholesome, nutrient-dense food celebrated for both its earthy flavor and health benefits.
