One cup of Molokhiah is around 238.1 grams and contains approximately 138.1 calories, 10.7 grams of protein, 0.7 grams of fat, and 17.4 grams of carbohydrates.
Molokhiah is a vibrant, leafy green vegetable native to the Middle East and North Africa. Often used in Egyptian and Levantine cuisine, this nutritious dish combines finely chopped Molokhiah leaves with garlic, coriander, and rich chicken or beef broth. Its unique flavor is both earthy and slightly bitter. Packed with vitamins A, C, and K, Molokhiah is celebrated for its health benefits, promoting strong immunity and healthy digestion. Low in calories and high in antioxidants, it’s a wholesome choice for those seeking a flavorful and nourishing meal. Enjoy this traditional dish for a taste of cultural heritage and wellness!
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Nutrition Information
Calories |
138.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 523.8 mg | 40% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1331.0 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
