One cup of Molokhia soup is around 236.7 grams and contains approximately 234.9 calories, 9.5 grams of protein, 8.3 grams of fat, and 31.4 grams of carbohydrates.
Molokhia Soup is a vibrant and nutritious dish hailing from the Middle East, particularly adored in Egypt and Lebanon. It features finely chopped molokhia leaves, which are packed with vitamins A and C, along with iron and antioxidants. This hearty soup often includes flavorful ingredients like garlic, onion, and coriander, with a rich broth made from chicken or beef, enhancing its savory profile. Not only is Molokhia Soup delicious and comforting, but it also boasts health benefits, supporting digestion and boosting immunity. Indulge in a bowl of this unique, green goodness that warms both body and soul!
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Nutrition Information
Calories |
234.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.7 mg | 6% | |
| Sodium | 549.7 mg | 23% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.3 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 343.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
