Molokhia soup

Item Rating: 75/100

One cup of Molokhia soup is around 240 grams and contains approximately 144 calories, 5.8 grams of protein, 4.8 grams of fat, and 19 grams of carbohydrates.

Molokhia Soup is a vibrant and nutritious dish hailing from the Middle East, particularly adored in Egypt and Lebanon. It features finely chopped molokhia leaves, which are packed with vitamins A and C, along with iron and antioxidants. This hearty soup often includes flavorful ingredients like garlic, onion, and coriander, with a rich broth made from chicken or beef, enhancing its savory profile. Not only is Molokhia Soup delicious and comforting, but it also boasts health benefits, supporting digestion and boosting immunity. Indulge in a bowl of this unique, green goodness that warms both body and soul!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	144.2308

Total Fat 4.8077g	0%
Saturated Fat 0.9615g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576.9231mg	0%
Total Carbohydrate 19.2308g	0%
Dietary Fiber 3.8462g	0%
Total Sugars 1.9231g
Protein 5.7692g	0%

Vitamin D 0IU	0%
Calcium 96.1538mg	0%
Iron 1.9231mg	0%
Potassium 384.6154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%