1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Molokhia soup
Molokhia soup, a traditional dish rooted in Middle Eastern and North African cuisine, is a flavorful and nutrient-packed meal. This soup is made from molokhia leaves, also known as jute mallow, which are finely chopped and simmered in a savory broth often flavored with garlic, lemon, and spices. Common additions include chicken, beef, lamb, or vegetable stock, and it is typically served with rice or pita bread. Rich in vitamins A, C, and E, molokhia leaves provide antioxidants that support immune health, while their fiber content aids digestion. The soup is also a source of magnesium and potassium, promoting heart and muscle health. However, sodium levels can be high depending on the broth or added seasonings, so mindful preparation is recommended. Low in fat and high in nutrients, Molokhia soup offers a delicious way to enjoy healthful ingredients while exploring traditional flavors.
