One cup of Molokhia is around 238.1 grams and contains approximately 2.9 calories, 9.5 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Molokhia is a vibrant green leafy vegetable, primarily known in Middle Eastern and Mediterranean cuisine. Often enjoyed in dishes like Molokhia soup or stews, it features a unique, slightly mucilaginous texture that harmonizes beautifully with chicken or rabbit. Rich in essential vitamins and minerals, Molokhia is packed with antioxidants and promotes heart health, making it a nutritious choice. Typically seasoned with garlic and lemon, it delivers a delightful burst of flavor, bringing comfort and health to the table. Whether served over rice or with warm bread, Molokhia is a beloved staple that nourishes both body and soul.
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Nutrition Information
Calories |
2.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
