Molho holandes

Molho holandes

Sauce

Item Rating: 39/100

1 serving (14 grams) contains 57 calories, 0.7 grams of protein, 6.0 grams of fat, and 0.5 grams of carbohydrates.

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955.0
calories
12.5
protein
8.3
carbohydrates
99.6
fat

Nutrition Information

1 cup (236.7g)
Calories
955.0
% Daily Value*
Total Fat 99.6 g 127%
Saturated Fat 58.1 g 290%
Polyunsaturated Fat 0 g
Cholesterol 602.0 mg 200%
Sodium 1494.7 mg 64%
Total Carbohydrates 8.3 g 3%
Dietary Fiber 0 g 0%
Sugars 4.2 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.4%
5.1%
91.5%
Fat: 896 cal (91.5%)
Protein: 50 cal (5.1%)
Carbs: 33 cal (3.4%)

About Molho holandes

Molho Holandês, or Hollandaise sauce, is a rich and creamy emulsion originating from French cuisine. This classic sauce is made from egg yolks, melted butter, lemon juice, and a touch of salt, often with optional seasonings like white pepper or cayenne. Known for its velvety texture and tangy, buttery flavor, it’s a staple accompaniment for dishes like eggs Benedict, steamed vegetables, and poached fish. While it’s a decadent treat, Hollandaise is high in calories and saturated fats due to its butter and egg yolk content, making it best enjoyed in moderation. However, it does provide some nutritional benefits, such as vitamins A, D, E, and K from the butter and protein from the eggs. Given its luxurious taste and texture, Molho Holandês is a delicious enhancement to many dishes but should be balanced with lighter, nutrient-dense foods for overall health.