1 serving (100 grams) contains 29 calories, 1.4 grams of protein, 0.2 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
69.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.5 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Molho de tomate
Molho de Tomate, or tomato sauce, is a staple in Italian and Portuguese cuisines, celebrated for its versatility and rich, tangy flavor. Typically made from fresh or canned tomatoes, garlic, onions, olive oil, and herbs like basil and oregano, it serves as the base for countless recipes, from pasta dishes to pizza toppings. Nutritionally, Molho de Tomate is a source of vitamins A and C, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation. When prepared with minimal added sugar and healthy fats like olive oil, it can be a wholesome addition to meals. However, some store-bought versions may contain high levels of salt or added sugars, so it's essential to check labels or prepare it fresh at home for optimal health benefits. Embrace Molho de Tomate for its flavor, nutrition, and adaptability in your cooking.
