1 serving (30 grams) contains 15 calories, 0.3 grams of protein, 0.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Molho de cebola
Molho De Cebola, or onion sauce, is a flavorful condiment commonly used in Brazilian cuisine. This savory sauce typically combines finely chopped or grated onions with olive oil, lemon juice, salt, and optional seasonings such as parsley or black pepper. It is often served alongside grilled meats, fish, or salads, adding a burst of freshness and acidity to balance rich flavors. Onion, the main ingredient, is a source of vitamins C and B6 as well as antioxidants, which support immune health and overall wellness. Olive oil contributes heart-healthy monounsaturated fats. However, the sodium content may be high depending on the amount of added salt, which is something to consider for those monitoring their sodium intake. Molho De Cebola is a versatile and nutrient-rich addition to various dishes, offering both taste and health benefits in moderation.
